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 © James J. Thede | Updated: 3 Aug 03 
Gear Up Today At U.S. Cavalry! KETTLEBELL!
 
 

 

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Kettlebell Training & Equipment Abdominal Exercise Strength Training

 

Stretching

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The Russian Kettlebell Challenge

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Russian Kettlebell Challenge

Xtreme Fitness for Hard Living Comrades

If you are looking for a supreme edge
in your chosen sport--seek no more!

"I have been training with the KB's and DB's for about 2 months or so. To date, I started at a bodyweight of 220. I stepped on the scale 2 days ago and was at 192. A net loss of 28 pounds. In reality, I have lost about 33 pounds of fat, and put on 5 pounds (at least) of muscle. Give it all you have comrade, the weight will fall off."


 
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Authentic Russian Kettlebells

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STOP THE PRESSES:

Authentic Russian kettlebells now available in six sizes (including the new lighter 9 & 18 lb. sizes) directly from Dragon Door Publications

 

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Bullet-Proof Abs

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Abs to Die For - Secrets to Kill For

Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All - With  Breakthrough Techniques That Blow the  Roof Off Traditional Ab Exercises

"I learned a lot from Pavel's books and video, and plan to use many of his ideas in my own workouts, especially the nontraditional ab exercises described in Beyond Crunches."

-Clarence Bass, Most Muscular Man, Mr. U.S.A, Past 40, author of Ripped 1, 2 & 3 and Lean for Life

 





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Beyond Crunches: Hard Science. Hard Abs.

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"An Iron Curtain Has Descended Across  Your Abs."

Possess a maximum impact training tool for the world’s most effective abs, no question.
Includes detailed follow-along instructions on how to perform most of the exercises described in the companion book, Beyond Crunches. Demonstrates advanced techniques for optimizing results with the Ab Pavelizer.

As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises—guaranteed to yield the fastest, most effective results known to man.

 





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Authentic Russian Kettlebells

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From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale

Look WAY YOUNGER than Your Age
Have a LEAN, GRACEFUL, Athletic-Looking Body
Feel AMAZING, Feel VIGOROUS, Feel BEAUTIFUL
Have MORE Energy and MORE Strength to
Get MORE Done in Your Day

 





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Kettlebell trainer certification program

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The Russian Kettlebell Challenge

Certification Program

With Pavel Tsatsouline a former Soviet Special Forces instructor and nationally ranked kettlebell lifter with guest Certified Russian Kettlebell Instructor Steve Maxwell and Jeff Martone.

"My Wife Nearly Threw Me Out of the House When I Told Her the September RKC Training with Pavel Had Been the Best Weekend Ever of My Life--It Made Her Feel Real Good About Our Honeymoon! But She Was All Smiles When I Showed Her the Amazing Things I'd Learned-And Promised to Bring Her to Pavel's Next Program. After All, D.C.'s a Two-Time World Champion in Brazilian Jiu Jitsu Also and She Knows All-Darn-Too-Well the Competitive Combat Edge We Get From Our Beautiful K-Babes."
-Steve Maxwell, Brazilian Jiu Jitsu Senior World Champion





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Power to the People

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Power to the People!

Russian Strength Training Secrets for Every American

by Pavel Tsatsouline

"Power to the People! is absolute  dynamite. If there was only one  book I could recommend to help  you reach your ultimate physical  potential, this would be it."
-Jim Wright, Ph.D., Science  Editor, Flex Magazine, Weider  Group





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Relax into Stretch

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Be as Flexible as You Want to Be Faster,  Safer and Sooner

Instant Flexibility Through Mastering Muscle Tension
With Pavel Tsatsouline

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."
-Pavel Tsatsouline

 





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Forced Relaxation

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Regain the Bouyant Flexibility of a Child
while Maximizing your Power and Strength

Advanced Russian Drills for Extreme  Flexibility 
With Pavel Tsatsouline





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Super Joints

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Russian Secrets for Pain-Free Movement,  Maximum Mobility & Flexible Strength

By Pavel Tsatsouline

There is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.

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